Spirutuality and its benefites

All are one under the sun. all religions are made by human being through time to time by different persons in different geographical.
Abobe to all there is a super power that's it. Believe in that super power, it may be nature , it may be sea, it may be sun why , it may be of you also.
Meditation in any form reduce stress and depression.

We are all can gain strength through meditation

Spirituality helps to human being in shaping their mind in to right path. The divine thoughts creates chemical reaction in our brain and give positive energy to the body.This positive energy makes human being healthier, Happier, and more stronger.

The positive energy convert our words in positive manner to convince others. It reduces the anger and fear and increases boldness in our mind. These all increase the confidence level of a person and bring success in our life.